Everyday activities to help you relax
It's hard to find time in our busy lives, especially when we can be bombarded with messages, emails, and news at every hour of the day. Taking a minute to stop, breathe and reflect has numerous health benefits, but it's often overlooked in our busy schedules. Here are some simple ways to relax and take away the stress of the city. 1. Eat some chocolate You don't have to binge, but just one square of chocolate has been proven to calm peoples nerves. Dark chocolate, just like r